You want fries with that shake?

Tonight I tried Zumba - which is basically a nightclub dance party in the group fitness room. My inner Beyonce seemed to be missing as I certainly have the booty, but I am not so sure I know how to work it. After a few songs, I really did not care what I looked liked as long as my heart rate was up and I was sweatnig - and I was! I completely lost myself and for a brief moment I was that high school senior doing my cheerleading routine to Vogue (if only in my mind!). I spent the rest of today stretching every chance I got - I AM SO SORE!!!! It has been a full week, and I feel it in every hair on my head to the tips of my toes. I was/am so out of shape. I hurt, but it is a good hurt. Exercise is also a great stress-reliever, better than eating for certain. To say I had "one of those days" is a gross understatement, but now I feel so much better. Perhaps I just shook those winter blues along with my hips.