Frank says . . .

Frank says that in order for muscles to build they must tear. Frank says that drinking water hydrates the body and potassium from bananas helps prevent cramping. Frank says that if you take your body weight and multiply it by 11, you get your baseline calorie intake. Frank says that I have not written about him nearly enough in my blog. In case you are not aware, I am married to the most knowledgeable man on the planet. He is also right about everything 99.9% of the time. He was the most knowledgeable and definitely did what was right 13 years ago when he married me (remember the blog is still all about me!) He deserves a PhD in keeping me happy. If I burned a calorie every time I thought fondly of him - I would be just plain gaunt! What I admire most about Frank is his will power and drive. I affectionately refer to it as a "pit bull" mentality. As I walked the neighborhood this afternoon, I thought of ways that I could be more like him, but then soon remembered that I was not the brilliant one in this marriage. But wait . . . . wasn't it I that said, "Yes!" ?!?!?